Building Foundations For Good Health
Building Foundations For Good Health is a comprehensive lifestyle program that aims to empower individuals to take proactive steps toward changing their lives for the better. The program is physician-led, scientifically based, and individualized to support the body in healing and preventing chronic disease. Throughout this journey, you will work one-on-one with our Certified Health & Wellness Coach to learn about the four most fundamental factors that are essential for good health and eliminating chronic disease:
Together, we will optimize your:
- Physical Activity
- Stress Management
- Quality Sleep
Together, we will focus on:
- Sensible eating plans
- Exercise suggestions
- Stress management techniques
- Sleep hygiene guidelines
- Nutritional supplementation
The program’s state-of-the-art technology allows patients to become educated to a wide range of tools that promote overall well-being.
The most frequently used tool is called the Bioelectrical Impedance Analysis (BIA); this machine provides a simple and quick method to assess one’s “body composition.”
At the start of each visit, the patient will go on the analyzer, this in-depth information allows the individual to feel encouraged as they monitor their progress with a more thorough approach. The second tool, called Biomat is a therapeutic mat that will be offered one time to introduce the patient to this beneficial technology.This mat is an FDA licensed medical device that combines far infrared rays and negative ion technology with the healing power of Amethyst Crystals, with ongoing use the Biomat has a wide-range of healing benefits including reduced chronic pain, inflammation, and stress. Finally, Heart Math is an influential tool used to educate individuals to change their stress response. The patient will be introduced to an interactive software program, used tohelp increase awareness of the mind-body connection.
Do you want to feel less stress, energized, happy, healthy and in shape? Individuals who have completed the program report improved energy, weight loss, digestion, mobility, and mental outlook!