It should be no surprise to anyone that 50 – 70 million Americans don’t get the restorative sleep they need. Just note the number of advertisements for mattresses,
Chicken soup, lots of rest, and fluids were always mom’s remedies when family members were sick. While these common practices are helpful up to a point,
One can hardly pick up a frozen dinner, boxed cereal, or any prepackaged food and not notice the “Heart Healthy” label splashed all over the item.
As we age, the type of fitness routines our bodies can endure also change. If you’re 50 and older, it’s time to do exercises that will keep you from injury.