It should be no surprise to anyone that 50 – 70 million Americans don’t get the restorative sleep they need. Just note the number of advertisements for mattresses,
Everyone knows that the heart is a vital organ, which makes heart problems particularly troubling. In general, it is better to be safe than sorry if you experience any abnormal heart symptoms,
One can hardly pick up a frozen dinner, boxed cereal, or any prepackaged food and not notice the “Heart Healthy” label splashed all over the item.
As we age, the type of fitness routines our bodies can endure also change. If you’re 50 and older, it’s time to do exercises that will keep you from injury.