Three Simple Ways to Jump Start Your “New You” Resolution Today
“I’ll start tomorrow” is a popular phrase for so many of us when we know we need to make a positive change.
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NEWS & HEALTH TIPS
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Dec 6, 20192 min read
A High Fiber Diet is Essential for Health
Are you getting enough fiber each day? With so many fast foods and processed foods in America, most adult Americans don’t get the fiber...
Dec 5, 20193 min read
5 Strategies to Fit Exercise into Your Life
When combined with proper nutrition, regular exercise has a profound effect on our health. Physical activity has been proven to reduce...
Dec 3, 20194 min read
Are Faux-Meat Burgers Good for You?
Non-meat burgers have become very popular. People are drawn to these foods because they are trying to reduce their consumption of red meat.
Dec 2, 20193 min read
10 Ways to Increase Your Happiness Every Day
Do you start your day feeling happy and positive about life? Scientific research is showing us that positive thoughts and emotional states h
Nov 25, 20194 min read
Finish this Year Strong
Finish this Year Strong At the first of the year many of us create a list of health and wellness goals that we want to accomplish.
Nov 20, 20193 min read
Make Heart Health An Everyday Thing
You don’t have to scrupulously count calories or become obsessive about your diet to lower your risk of heart attack and stroke.
Nov 20, 20193 min read
4 Ways Dermatology Can Spot Skin Cancer Symptoms
Catching cancer in its earliest stages can literally save your life. Dermatologists are most familiar with skin cancer symptoms and can
Nov 20, 20193 min read
10 Sources of Stress Relief to Improve Your General Health
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have on
Nov 14, 20192 min read
Top 5 Exercises for 50 and Older
As we age, the type of fitness routines our bodies can endure also change. If you’re 50 and older, it’s time to do exercises that will kee
Nov 8, 20193 min read
5 Easy Ways To Avoid Catching The Flu This Season
Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.
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