“I’ll start tomorrow” is a popular phrase for so many of us when we know we need to make a positive change.

Are you getting enough fiber each day? With so many fast foods and processed foods in America, most adult Americans don’t get the fiber...

When combined with proper nutrition, regular exercise has a profound effect on our health. Physical activity has been proven to reduce...

Non-meat burgers have become very popular. People are drawn to these foods because they are trying to reduce their consumption of red meat.

Do you start your day feeling happy and positive about life? Scientific research is showing us that positive thoughts and emotional states h

Finish this Year Strong At the first of the year many of us create a list of health and wellness goals that we want to accomplish.

You don’t have to scrupulously count calories or become obsessive about your diet to lower your risk of heart attack and stroke.

Catching cancer in its earliest stages can literally save your life. Dermatologists are most familiar with skin cancer symptoms and can

Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have on

As we age, the type of fitness routines our bodies can endure also change. If you’re 50 and older, it’s time to do exercises that will kee

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.