10 Sources of Stress Relief to Improve Your General Health
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have on
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Nov 14, 20192 min read
Top 5 Exercises for 50 and Older
As we age, the type of fitness routines our bodies can endure also change. If you’re 50 and older, it’s time to do exercises that will kee
Nov 8, 20193 min read
5 Easy Ways To Avoid Catching The Flu This Season
Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.
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