Are you getting enough fiber each day? With so many fast foods and processed foods in America, most adult Americans don’t get the fiber...

When combined with proper nutrition, regular exercise has a profound effect on our health. Physical activity has been proven to reduce...

Non-meat burgers have become very popular. People are drawn to these foods because they are trying to reduce their consumption of red meat.

Do you start your day feeling happy and positive about life? Scientific research is showing us that positive thoughts and emotional states h

Finish this Year Strong At the first of the year many of us create a list of health and wellness goals that we want to accomplish.